Skip to main content

Sleep Better

We always face many problems to get a better sleep and comfortable night, for me I have tried many ways to get a good sleep and really I found the following steps helpful and can do the mission .

Stick to a schedule. Mum was right when she set a time we always had to go to sleep as kids. Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.
Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.


Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower. or bath before bed helps bring on sleep because they can relax tense muscles.
Avoid eating just before bed. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.


Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.


Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?


Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.


Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.



 Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Finally I wish to have such a wonderful sleep and beautiful night 

Labels:

Comments

Post a Comment

Popular posts from this blog

Imagine Advanced AI, Advanced 3D Printer and this Guy together!

Boston Dynamics keeps impressing us by developing more features and abilities intoits humanoid robots. Now they can open doors, go for a jog outside, jumping or the ability to parkour and even resist being pulled around by human engineers. According to Boston Dynamics, Atlas’ software uses all parts of the body to generate the necessary force to propel the robot up the platforms. Atlas uses computer vision and visible markers on the platforms to decide when and how to shift it weight. So, it’s not just executing a program, it’s making it up as it goes along. But what if in the near future an advanced one of this robot has the ability to use advanced AI to build a better version of itself using an advanced 3D printers. Well, let’s hope these robot don’t make up a plan to destroy us!
Post a Comment
Read more

Google Project Stream beta codes are rolling out!

Game streaming on Browser! A powerful experience. The new Google service Project Stream aims to allow anyone to play a video game live in a Chrome web browser at 60 frames per second with little to no lag. Google opened sign ups at the end of announcement for a beta test of Project Stream. If you signed up to participate, you should check your email as Google is sending out invitations right now. Google also posted a video showing what it claims was gameplay from Assassin’s Creed: Odyssey, captured on the Chrome browser via the streaming service, at 1080p resolution and 60fps. You should keep in mind that the project is only available in U.S.
Post a Comment
Read more

Boost your Alexa with these smart light colors

Do you have Alexa home assistant! Well, you have to try these smart light colors in your home. First, you can easily ask Alexa to turn lights on/off using such a command "Alexa, turn on all lights" However if you want to change also the color of your light you can ask  “Alexa, turn living room to blue”   One thing to consider is that the colors you can request of Alexa go far beyond red, blue, yellow, and green. Here is a list of several colors to ask Alexa to change you lighting color! Enjoy! Alice Blue Dark Magenta Ghost White Light Goldenrod Medium Spring Green Papaya Whip Slate Blue Antique White Dark Olive Green Gold Light Green Medium Turquoise Peach Puff Snow Blanched Almond Dark Orange Goldenrod Light Pink Medium Violet Red Peru Spring Green Blue Dark Orchid Green Light...
Post a Comment
Read more